|
Adult Aquatics Programs Page
T.O.W. & Adult Lessons ...
Terrified of water? For the fearful, non-swimming adult. Expert, patient
instruction is provided with an emphasis on adjustment to the water and on learning the
basics correctly. Also, instruction for the adult who would like to learn the proper
swimming strokes. Sign up now to start enjoying this great exercise.
Lifeguard Training
... The YMCA & American Red Cross Lifeguard Training course covers the skills and
knowledge required for effective lifeguarding at swimming pools and at non-surf,
open-water beaches. Minimum age is 16 for Certification. Classes will be held
in February, March and April for the coming season.
Aquacise ... An
adult exercise program conducted in the water that uses water resistance to improve muscle
tone, flexibility, aerobic capacity and muscular strength. It also helps decrease
pain and stiffness from arthritis. You do not need to know how to swim to enjoy this
exercise.
Deep Water Exercise ...
A very aerobic exercise class done in the deep end of the pool with flotation belt.
Great no impact aerobic exercise class.
SCUBA Lessons ... We
teach recreational scuba diving for a lifetime of pleasure diving. Our instructors
have PADI certifications. Open Water, Advanced, and Night Diving are taught.
| 